Forest Bathing/Walking

THE JAPANESE ART AND SCIENCE OF SHINRIN-YOKU

Forest Bathing is a relatively new form of intentional return to our natural habitat, our forests, to relink to the earth’s abundant forces of energy. This simple act of restorative cleansing soothes our minds, recharges our lives and improves health. Scientific studies from 2004 to 2012 also validate the practice of Forest Bathing and renewal. Trees emit essential oils called phytoncides, to protect themselves from germs and insects. Exposure to the woods, inhaling the cool forest air filled with phytoncides doesn’t just feel refreshing — it actually improves the functioning of our human immune system and helps prevents tumor growth and cancer. We absorb the power of the trees into our own systems

The Healing Power of Trees

Trees can help you to find health and happiness.

This program commences in the Spring of 2019. Please check back for dates and details.